WORKSHOPS

PARENTING WORKSHOPS

The Inner Life of Parenting

You'll leave with a mindfulness practice you can return to daily and a new lens for understanding your emotional responses as a parent not as flaws, but as information.

Parenting from the Inside Out

You'll gain clarity on the unspoken stories from your own upbringing that may be running your reactions, and take home a reflection practice to keep that awareness alive.

Breaking Cycles, Building Connection

You'll leave with a mindfulness-based tool for catching your triggers before they escalate, and a clearer sense of the family culture you actually want to build.

MINDFULNESS & WELLNESS

Mindfulness & Cultivating Self-Compassion

You'll leave with a set of guided practices you can use on your own and a deeper understanding of why self-compassion is not self-indulgence,  it's the foundation of resilience.

Own It! Yoga & Mindfulness

You'll reconnect your body and mind through movement and breathwork, leaving with simple practices you can integrate into even the busiest days.

PERSONAL GROWTH & IDENTITY

Nonviolent Communication (NVC)

You'll practice the four-step NVC process and leave with language you can use immediately at home, at work, and anywhere conflict or disconnection shows up.

Self-Identity, Multiple Intelligences & Goal Setting

You'll walk away with a clearer picture of your own strengths and a personally meaningful goal, one anchored to who you actually are, not who you think you should be.

Life Tradeoff Game (Values Clarification)

This interactive exercise surfaces what you actually value versus what you think you should value giving you something concrete to think about when making decisions that matter.

WAYS TO ENGAGE

Lunch & Learn

A free, low-commitment intro session. A great way to experience our approach and a chance for your team to learn about the broader support resources we offer.

Single Workshop

A structured, skill-focused session from our workshop menu, tailored to your audience and goals.

Series / Partnership

Multi-session programming or an ongoing community partnership. Custom topics available. We can build workshops around your specific needs.

Interested in booking a workshop? Contact our Executive Director, Alison Eder, at aeder@pelicancove.org for further details.